"Yoga is the journey of the self, through the self, to the self" The Bhagavad Gita
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2 Minute Breathwork
Access Free ClassElevate your well-being in just 2 minutes with our revitalizing breath technique. After the first round, repeat as many times as you wish. This practice focuses on intentional breath control, promoting relaxation and mental clarity. Ideal for a quick rejuvenation.
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3 Minute Warm Up
Access Free ClassRevitalize your body and mind in just 3 minutes with our efficient stretch technique. Tailored for quick rejuvenation. Incorporate this brief routine into your day for an instant boost of energy and improved overall well-being. Stretch your way to vitality!
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30 Minute Gentle Flow
Access Free ClassesThis soothing class enhances flexibility, promotes relaxation, and alleviates stress. Designed for all levels, it improves posture, boosts circulation, and instills a sense of calm. Elevate your well-being with this brief, yet impactful, journey into mindful movement and tranquility.
Recipes to nourish the heart and soul
When I'm creating my own dishes at home I'm always looking at the quickest and easiest way to incorporate healthy foods that are also tasty and easy to digest. Join my journey in discovering mindful eating that nourishes the body and soul.
Journaling offers a therapeutic outlet, allowing emotions and thoughts to flow freely.
Enhance self-awareness, reduce stress, and promote personal growth, fostering a mindful and balanced life.
Shop To Support Free Yoga Classes
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Hardcover bound notebook
Regular price $24.95 AUDRegular priceUnit price per -
My collection of 101 insights from 200 hours of Yoga Teacher Training
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Women's Racerback Tank
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Women’s crop top
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Blog posts
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Mindful Aging: The Power of Yoga for Women Over 40
Mindful Aging: The Power of Yoga for Women Over 40 As we gracefully transition into our 40s, the significance of self-care takes center stage. Amidst the daily hustle and bustle,...
Mindful Aging: The Power of Yoga for Women Over 40
Mindful Aging: The Power of Yoga for Women Over 40 As we gracefully transition into our 40s, the significance of self-care takes center stage. Amidst the daily hustle and bustle,...
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Self-Care Rituals: A Guide to Incorporating Yog...
Self-Care Rituals: A Guide to Incorporating Yoga into Your Daily Routine In the midst of our busy lives, prioritizing self-care is often overlooked. Amidst responsibilities and commitments, it's crucial to...
Self-Care Rituals: A Guide to Incorporating Yog...
Self-Care Rituals: A Guide to Incorporating Yoga into Your Daily Routine In the midst of our busy lives, prioritizing self-care is often overlooked. Amidst responsibilities and commitments, it's crucial to...
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From Desk to Mat: Yoga for Women with Sedentary...
From Desk to Mat: Yoga for Women with Sedentary Lifestyles In the contemporary world, sedentary lifestyles have become increasingly prevalent, especially among women engaged in desk-bound professions. The consequences of...
From Desk to Mat: Yoga for Women with Sedentary...
From Desk to Mat: Yoga for Women with Sedentary Lifestyles In the contemporary world, sedentary lifestyles have become increasingly prevalent, especially among women engaged in desk-bound professions. The consequences of...
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Empower Your Inner Warrior: Yoga Practices for ...
Empower Your Inner Warrior: Yoga Practices for Real Women In a world that often demands perfection, embracing authenticity and empowering our true selves becomes a revolutionary act. "Empower Your Inner...
Empower Your Inner Warrior: Yoga Practices for ...
Empower Your Inner Warrior: Yoga Practices for Real Women In a world that often demands perfection, embracing authenticity and empowering our true selves becomes a revolutionary act. "Empower Your Inner...
